Walk Your Way to Fitness

winter-walkIn the run up to Christmas it can be a struggle to stick to your fitness plans, and with the recent very cold weather it can be easy just to opt to stay indoors. However the frosty weather with beautiful blue sunny skies make it a perfect time to get out for a walk in the countryside or around your local park. Going for a winter walk will help you to achieve the recommended 10000 steps per day and exposure to the sun will help give your body a much needed vitamin D boost. So wrap up warm and get out TODAY for that brisk walk – you will be glad that you did!

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