Circuits

Delivered as an 8 week programme, these sessions include cardio mixed with with strength & conditioning exercises.

All done in a woman-friendly, non-competitive format, allowing you to work at your preferred level together with lots of support and encouragement.

Every Monday at 7pm in Sutton Benger Village Hall

 

Group PT Sessions

Available for you and up to 3 friends. As with individual personal training, I will initially meet with you for a free consultation to find out what you want to achieve, why and how we can best work towards this. Then we will pick a time and place to suit you and I will provide a personalised training session for you and your friends. You get to enjoy the social aspect of working out with your friends, whilst working towards your fitness goals at a cost effective price.

2:1 Personal Training £350 per 10 week block (£17.50 per person, per week)

3:1 Personal Training £420 per 10 week block (£14 per person, per week)

4:1 Personal Training £440 per 10 week block (£11 per person, per week)