This Monday (11th July) will be the last session of our current 8 week programme. We will then have a break for one week and return on Monday 25th July with a series of special summer sessions throughout the rest of July and August.
Each week the circuit session will focus on a particular target area: legs, bums, tums or high intensity cardio. And to get you in the summer mood the exercises will be performed to fab summer party music – just want you need to get your body ready for the beach! So what are you waiting for?….Come along, workout and have some summer fun….
A new regular 8 week programme will return to circuits in late September.